Soccer Beyond Instinct
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One year later, Frank finished his book "Soccer Beyond Instinct". He is happily married to his wife Francesca and proud father to their daughter Elise. In , Jeremy came to the U. New York, where Jeremy remains General Manager and continues to streamline operations. Coming Soon.
Here's a thought: how do footballers do what they do?
Our Teams. Beyond F. We are excited to grow faster and further and inspire more and more players to Go Beyond, to proactively pursue their goals and dreams - on the field and off. We are a club, a platform, and a journey. Another problem is that many coaches and goalkeepers put too much emphasis during training on successfully making the save, and not enough on making the attempt. We must teach our keepers to fearlessly attempt every save…this mindset will ultimately put them in position far more often to make saves. Thus, increasing their save rate. We must give nearly equal importance to the effort put into the attempt as we do the outcome of the attempt.
Another unfortunate outcome is that goalkeepers often define their own limitations during training through the decisions they make. Fear of failure can often mentally paralyze young goalkeepers and prevent them from expanding their reach.
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And if you tell yourself that you CAN reach the ball…your brain will move your body to make you right. Playing goalkeeper requires us to throw our entire being into making every save…and letting the outcome be what it is. One soccer goalkeeper I work with recently began choosing not to try for shots I knew she could save, but she had developed doubts about.
In her mind, not trying to make a save and allowing a goal to be scored was not nearly as bad as trying to make the save and failing.
She began to rationalize that although she had allowed a few goals to be scored in a match, she had actually played well because she stopped every shot she attempted to save. Over several sessions, I was able to change her perspective to the point that she now sees it as better to attempt and fail than to not attempt and fail. Perhaps the fastest way to demoralize a goalkeeper is to place them in a training environment where their odds of success are minimal at best…yet far too often, that is exactly what well-meaning coaches do.
He had asked me for additional help in light a recent streak of avoidable goals. I had observed in my recent training sessions with him a hesitation in responding to shots he normally would easily save.
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I could almost see the wheels of decision slowly turning in his head. All of my keepers use a standard warm-up designed to get their heart pumping, muscles warmed up, and their brain over the natural reluctance to hit the ground. Then he got into the goal without practicing catching.
I later learned from him that he had stopped using the warm-up before matches and practices several weeks prior…right about the time he began hesitating on dives. While the shooters were being properly taught to shoot for the corners, their near-misses which would have been legitimate goals using full-size goals were going undefended by him.
Unfortunately, when I respectfully addressed this with his coach, I was told that it was more important that their shooters learn to score on a smaller goal as they worked on accuracy.
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Hmmm…perhaps this is why they had been scoring plenty of goals in recent matches, but were getting slaughtered by opponents? His drill was making my keeper make penalty kick saves on shots coming from numerous points within the penalty area. Many of these shots should have been easily dealt with by my keeper making a breakaway save or at least coming out big. Instead, he had begun to cherry-pick the shots he attempted to save from the many shots that came in rapid order.
His teammates were laughing at how easy it had become to score, and his shoulders had dropped in disgust. What was his brain being taught? Nothing that would benefit him in a match…or in his overall development. And it would take several training sessions and heart-to-heart chats with me to reframe this experience and rebuild his confidence. Every coach loves a goalkeeper who brings passion to the game, but no coach likes a hot-head. Anger makes for fuzzy math…I train my keepers to perform in a state of exhaustion to mirror match-like conditions.
The intent of using strategies such as pressure training is to get the keeper accustomed to reading the developing play and responding appropriately while the heart is racing, the lungs are gasping, and the head is dizzy.
This helps improve performance in less demanding situations. I do not train my keepers to perform in a state of extreme anger. That would be counterproductive because anger impacts the calculations the brain does in response to a shot. It also impacts how the body responds due to the involvement of uncontrolled emotion.
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